ABOUT AYURVEDA
Ayurveda is the science of life.
Ayurveda is the oldest system of knowledge about health and harmony, which originated over 5000 years ago in India. It views a person as a whole — body, mind, and soul — and helps restore natural balance through cleansing, nutrition, breathing, mindfulness, and self-care. Each individual has a unique nature — Vata, Pitta, or Kapha, and understanding this nature is the key to true health.
The name comes from the Sanskrit words:
Āyus — life and Veda — knowledge, wisdom. Together they form Āyurveda — the knowledge of life.
The main idea is balance.
When all elements — earth, water, fire, air, and ether — are in harmony, a person feels peace, clarity, and inner strength.
When this balance is disrupted, it manifests as fatigue, anxiety, emotional instability, and physical illness.
WHAT IS PANCHAKARMA
Deep cleansing and transformation
Panchakarma is a comprehensive Ayurvedic program for deep cleansing of the body, mind, and energy from toxins — Ama.
About the guide of Surya Space
My name is Lena Tomashevskaya. I am the founder of Surya Space and a facilitator of inner wholeness and mindful presence.
For over 14 years, I have been on a path of self-development and self-exploration.
I am a certified MCP coach from the Canadian Academy of Exponential Coaching (metacognitive programming). Additionally, I am a certified Health & Wellness Coach, which complements my vision with a holistic approach to life and health.
I regularly undergo Panchakarma in Kerala (India) and organize retreats at trusted Ayurvedic clinics, which I always experience firsthand.
I am also an adept and participant in advanced retreats led by Dr. Joe Dispenza.
In my work, I prioritize clarity, presence, and the depth of the transformative process.
Surya Space — a space where you can pause, exhale, and return to your inner Sun.
WHAT RETREAT GIVES
Lightness and purity in the body
Clarity of mind and deeper breathing
Emotional balance and tranquility
Radiance of skin and eyes
Surge of energy and inspiration
ATMOSPHERE OF SURYA SPACE
